New insights into the weight loss puzzle will be explored in what Dr. Lisle now terms “the conditioned cram” – the tendency to overeat after already satiated. Whole foods plant based diet is how we were meant to eat. By: Such a mind blowing read! This information should be required reading for the medical establishment before it's too late. This book goes hand in hand with what Dr. Fuhrman teaches. We believe every woman and man deserves to thrive free of disease, obesity or guilt. and others. (privacy). Garth Davis MD. You can unsubscribe anytime. In total that's 11 hours of life-changing content. Stephen R. Thorne, The New Science of Food, Hormones, and Health, By: Do you sometimes feel out of control over your food or lifestyle choices? Jeremy Arthur, Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best, Discover the Foods Scientifically Proven to Prevent and Reverse Disease, By: The revolutionary solution is to eat a low-fat plant-based whole-food diet. Here we examine the state of modern medicine, and how it generally fails to address the problems created by the pleasure trap. Rich Roll, Narrated by: Dr. Doug Lisle received his undergraduate education from the University of California, San Diego (summa cum laude). Join The 6 Week Course With Dr. Doug Lisle, You wonder why you can’t get yourself to do what you know you should be doing, You feel out of control of your choices at times, Cravings and temptations get the better of you, You have tried diets before but couldn’t keep the weight off long term, Counting calories and portion control feel unnatural to you, You or someone you care about is suffering from one of the chronic diseases linked to unhealthy eating like type 2 diabetes, heart disease, arthritis or depression, "I found The Pleasure Trap the most compelling and interesting book I have ever read. The problem is that I would like to review all the points within the book, but do not want to listen to the whole book again. Corey M. Snow, By: While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. In addition to his work with Esteem Dynamics, he is currently the Director of Research for the TrueNorth Health Center and also serves as the psychologist for the McDougall Wellness Program, both located in Santa Rosa, California. Countless studies tell us what to eat. Feel full on fewer calories. So why can't we do what we know we should be doing? The answer, he emphatically argues, is no. Everyone will react differently to dietary and lifestyle changes and you may not experience any benefits at all from the information presented. Joel K. Kahn MD, By: Anne Ornish, Narrated by: These ideas are explained in chapters 7-9.
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